• BLOG
  • Theme of 2019 – Wellness

    St. Gallen Tiina Kivelä

    St. Gallen 2019 Tiina Kivelä

    It’s been pretty few days, with the snow eventually coming, in loads. I’ve fought the urge to go skiing – yes I said loads and it would be so fluffy in Eastern Switzerland and Austria– as there is a lot to do and plan and rest these days. And more than else rest. For my theme of 2019 will be wellness, I just decided. Rest included.

    Wellness. The new luxury. The kind of wellness (from my personal point of view) where you carefully consider what you need to feel good, do good and be good. And then, you do that, get that and make that. Simple as that. Or maybe not.

    And to help with this simple or not so simple thing, I listed down few things I am going to focus on more carefully this year. Here you go:

    Food – More veggies, less processed food. I’m not into taking any extra stress nor spending a lot of time and energy thinking food, but I do try to eat and drink more of what keeps me healthy, makes me feel good and what tastes good. Going vegan would be trendy, yet I will just try to eat a bit better. For myself and the planet. In 2019 happy and wellbeing me me will also continue to be Arctic Warrior ambassador, so the superfoods are guaranteed and maybe some more tips coming up in the blog too.

    Love – Not going into detail in here, but 2019 I will continue on the path I chose in 2018. Which is about being grateful for what one has and to not take anything for granted. By now I also know how one has to work (hard) for the best things too. When one works hard with a good focus, knowing what one wants, it most likely leads to something very good. And what’s better than as much love as possible?

    Work – Funnily enough, in 2019 I want to do more and I want to do better. Especially professionally. I want to use my skills and knowledge to make a change,  but I also wanna challenge myself, gain new skills and strengthen the already existing ones. And yes, I also want to have (more) work to get money to pay the rent and support the wellness goals.

    Wellbeing (physically and mentally) – Health is wealth and for me (though I do think this goes to everyone – humans were made to move and do things with their whole body) physical activity, especially outdoors is what keeps me going in a good way and which keeps my body and mind feeling and being well. For me, it’s a way to train the body but also to disconnect from all the hustle and puzzle of modern everyday life, to focus fully on the trail ahead, the snow under my skis and the mountains to conquer. Preferably followed by some yoga, sauna and spa time. And good long sleep.

    Travel – As a tourism researcher from my education, I do acknowledge the good effects of good travel. For wellbeing as well. And this year again, I want to travel and travel good  – gain as many transformative experiences as possible, see new places and step out of my comfort zone – but also to travel to feel absolutely, totally, extremely comfortable.

    So please 2019, show me as many outdoor adventures, spa hotels and foreign places as possible.

    Ps. More travel trends, health and wellness included, in here.


    Where: St. Gallen, Switzerland

  • LIFE
  • Honestly, I’m A Finn And I Need My Solitude

    Tiina Kivelä

    November is really November these days. Monday too. With rain and around 6h daylight – basically, it’s just a loooong and dark night followed with 50 shades of grey before another looooong and dark night. And over again. Calls for a badass attitude and not just in Helsinki.

    For a while it was nice. There was snow and I could go skiing even, the Nordic style – 1,5 year break made me feel a bit like Bambi on ice though. But I’m getting there – and whatever the style, it’s one of the best and most effective training methods ever, let me tell you. Watch out skimo and skitouring season, this year I’m really training for you…

    And then there were these extremely beautiful and cold days fairytale-like days with frost and all the muted shades of care bears. No wonder Frozen is my favorite Disney film – the one I can really relate to. There was well needed light, sunny (although cold) days and beautiful hikes.

    Tiina Kivelä

    And it’s been so quiet and empty. No wonder solitude has been another thing in my mind and agenda these weeks. It has felt a bit that I’ve been paying the bills from last winter still, the bills from when I for a while forgot what I need to keep it all together. In the end, I survived, and it was the best winter I’ve ever had. But honestly, I was too close to exhaustion with all the work, long mountain days in the weekends, shared flat, etc. There were good things, but there was something important missing. And things didn’t really go as I hoped them to go. Luckily though, life is a journey in which I don’t need to repeat the same mistakes all over again. And when stepping into another ski season, I do make sure I do things better this time and after.

    Last winter, solitude was missing, while some other shitty things were taking it’s place, like the pitfalls of bad management. I still do love most of the firm and it has been the best learning experience I’ve ever had. But it had it’s flaws, like any organization. On my freetime, I did some solo hikes, and took my time alone, but not enough. And now, it’s not just my freetime into which I try to squeeze better practices and the solitude. It’s also the work part of my life for which I try to invent better practices. And in which I hope to be able to focus on the really important things and do them better.

    Now when I read and hear how good solitude does, I’ve understood that it’s clearly one of the secrets for my success too. The thing I can do to ease the pain. In the best case, it also makes me a better team member. At work and at home.

    So, to not repeat the same mistakes again, it’s been sauna almost every day now. The real Finnish one – alone, quiet, naked, veeery hot one. I guess it works like bath for Emma Watson. And then there’s these moments in the nature, almost like Thoreau. And all this skiing and running and reading, and knitting, etc. Yeah I know, I sound like a grandma. But please, just let me take my time and see you in (Verbier) afterski with all the energy gained these months. Darling, it will be wild, I promise.

    And for the work I have new calendar and scheduling practices, as well as new confidence to do things my way, the way I know works best for me and for the goals of whatever project I’m on.

    If you want to read more about why solitude is good, you may start from this. Or this. Or maybe this. One of them tells you that solitude is even a competitive advantage! Who knew – it’s not just for us introverts to curl up in our comfort zone.

    Oh and if you want to come up here too, I may tell that my Lapland guide is almost finished (working on this site and menus this month). And to give a tip from here already, I may recommend the place offering that risotto (Restaurant Roka, Rovaniemi, Lapland Finland) which I enjoyed in solitude – comfort food, alone or made with love and enjoyed in good company, it’s an excellent self care ritual too. Especially after exercising out in the cold, which makes a girl hungry. Veeery hungy.

    With these words and pics, let’s survive now (and hopefully enjoy too) November.  See you later!

    Tiina Kivelä

    Tiina Kivelä