• FINLAND
  • The Other Home Of Mine

    Tiina Kivelä

    I’ve been back to arctic tundra (also known as Lapland, my home) a few days now and as mentioned already, been eating and drinking well. And to earn all that eating and drinking, I’ve been running around Rovaniemi; road running by the river, and trail running on the Ounasvaara trails, an example of which in here.

    The path below is really for biking and since I wasn’t on a bicycle (this time), I have to apologize for the collision danger caused by my unresponsible actions. Normally I really do go according to the written and unwritten rules – and advice you to do the same, as it’s good for everyone – but up here, I just can’t help it and end up running everywhere. (Luckily though the summer season up north is quite quiet still, so I had the trails all to myself this time.)

    After the long periods in Switzerland, I’m always so excited to be back to the flatlands and mellow hills and fjells of Lapland – the air here is so fresh and the uphills so smooth. Not to mention the midnight sun, which messes up your sleep and allows running around whatever hour of the day or night (good way to get the most out of the messed up sleep patterns).

    Oh, and it’s also easy to make pace records here, at least compared to the Alps.

    All the vanity…

    Tiina Kivelä

    Ps. The trails are more than nice for some semi-urban hiking as well. But please note that the signalization is a bit outdated and confusing – new, a better system should be up next year though – so take a map with you when going.


    Where: Rovaniemi 66°N, Lapland, Finland (guide)

  • BLOG
  • If I Would Write Reviews – Women’s Nike Air Zoom Elite 9

    Tiina Kivelä

    If this would be a proper running blog, I’d write here a lengthy review* of women’s  Nike Air Zoom Elite 9 trainers, the newest addition to my running shoe collection. But as this is not that kind of blog  (to be honest, this blog doesn’t seem to be any kind of blog), I’ll just tell that if you’re a running woman (or girl) and looking for a fast (unfortunately though these don’t automatically make the girl fast), super light, responsive and narrow pair, for training and shorter races on roads and non-technical trails, this is for you.

    Extra points for no plastic packaging if you order them from Nike’s own webshop, as I did. Fits the other good goals as well.

    And for the interested, my plan with these shoes is to train, maybe for Montafon Arlberg marathon, and maybe run a few fun races like this wine run in France (Running Wine). Yes, still not taking this running thing too seriously.

    And to not make the other shoes too jealous of the new baby getting all the attention, I’m browsing in here, for tips on what kind of adventures to do with the more sturdier pairs. But before those, a few more rounds on these home trails with the new babies.

    Anyone else up for a run this weekend? Or still skiing? Already cycling?

    Tiina Kivelä

    Tiina Kivelä


    * For the lengthy ones I’d tip you to check Youtube which is full of running shoe reviews. Though I am kinda disappointed how it’s full of men reviewing running shoes for men. Where are all the women? Ok we should just start making those, but the brands and stores, why those are still mostly reviewing shoes for men only? Are we running women still so small in numbers? I’d doubt that. 

  • BLOG
  • Good Running Flow in St. Gallen

    Tiina Kivelä

    As some might have guessed already, I’ve found my new swiss home in St. Gallen this spring. And in here I’ve also found myself more than enough on the running trails and roads. Back to basics, so to speak.

    While living in Interlaken, my original swiss basecamp, the choices for running were mainly flat to the lake / around the lake, or flat to Lauterbrunnen and up the almost 2000m to Kleine Scheideggen, like on the Jungfrau Marathon. Or then there was the killer steep uphill to Harder Kulm or likes (any HC uphill runner familiar with Strava should check and try the Harder Kulm segments and top times). And in dear Lapland, it was all slippery, snowy and icy the past half a year,  although beautiful, and the xc skiing was more tempting activity when it wasn’t too cold for any high-intensity outdoor activity whatsoever (more of the Lapland trails coming soon in a separate post).

    In St. Gallen on the other hand, it’s nicely rolling, downhill to the Lake Constance / Bodensee or up the mellow (well mellow in Swiss standards) hills on both sides of the town, which has made me run a lot again. In here and well, in this weather, it’s easy to gain km’s and even though not the easiest place in Switzerland to gain elevation, it’s not too big of a problem either. And with the elevation in here, you get kinda good views as well, to the lake and/or to he Alpstein massive and Appenzellerland. And without extra elevation, this time of the year, you get these pretty blossoming trees. Yes, those are the reason for the strange split times, hard to resist taking pics of the prettiest ones.

    Tiina Kivelä

    Basics of running in Switzerland

    As always in Switzerland, I run mainly on the wanderwege aka on the yellow signposted hiking trails (pic above), along which (and in the villages) you also find water posts for drinking, which is just so great. And if not with own snacks, carry some money for the restaurants and kiosks if and when on a long run; those aren’t too far from the trails either.

    You may find the trails on a map in here, ticking the box “hiking trails”, and as you see in the pic the signs also show the direction (and time!) to the nearest public transport station and train or bus. Sometimes I even do the Swiss train run; run a long way to one direction and then take the train back, as on Friday when I run 15km+ to Lake Constance from St. Gallen, a few km’s by the shore and then took the train back from Rorschach, which btw offers for less active sweaty visitors interesting Würth Haus Rorschach with some art and stuff.

    For tracking and inspiration (hopefully to others too) I’ve been tracking my running on Strava (links on the menu on side), though it’s been annoyingly buggy lately and therefore I’m now testing other apps and looking for suggestions on the best multi/mountain sports tracking app and compatible watch (iOS preferably) there is – please leave your comments and advice below or email me directly – any suggestions will be highly appreciated.

    And to not just ask but also give, I would be more than happy to help you if you are interested in running in Switzerland, so please just ask directly by email or leave your comments below. Or it would be also cool if you happen to come to Switzerland / St. Gallen / around and looking for a running mate and would let me know about it, so I could volunteer for running and after run drinks company (and no worries, the non-running readers and friends, the same trails and company works for hiking too, as always).

    If and when we don’t have the change to run or drink together the next weeks, I wish you all have as flowy spring as I have, running or whatever way and wherever you prefer. These weeks, as I finally have the time, I’ll come here with a lot of stories, way more than the past months, from Switzerland and Lapland. But before that, it’s time to give the running legs well deserved rest and work on the tan, as it’s promising amazingly beautiful and warm spring weekend in here.

    Take care, stay strong and talk to you soon!