Just when I said I don’t recommend sneakers for these trails, I caught the weekend crowds at the end of my Saturday speed hike from Hoher Kasten, half of them taking careful steps on the slippery and rocky path from Wasserauen to Seealpsee, and the other way round. Everyone has the right to their own style though, but still, I’d highly recommend sturdy hiking/trekking shoes for these trails. Or trailrunning ones, with the sticky sole. Because I’m really worried when looking you stumbling with the not ideal for the occasion, no matter how trendy, Nike Frees.
This time I took my trailrunning shoes to Alpstein, to take a speedy tour from Hoher Kasten to Wasserauen. First, I took the train and bus to Brülisau and from there the Kastenbahn up to Hoher Tauern and the excellent 360° views (and many pics). From Hoher Tauern, after tightening up my shoes and backpack, I ran (and occasionally walked and stopped), past Berggasthaus Staubern and more nice views, before stopping for an Appenzeller beer at Berggasthaus Bollenwees.
After the beer, and almost swim in Fählensee, I took the hilly route over Bogartenlücke to Wasserauen train station, from where the train home. Overall, it was appr. 17 km hike, which in the end would have been better the other way round, as the 1600m descent would have been better as the ascent, and the 1000m descent better for the ascent. Nevertheless, I and my knees survived, and you can do it the better way, now when you know (though in that case, please take into an account the gondola timetable from Hoher Kasten more carefully).
Hoher Kasten, as I know very well by now, has one of the best views to Rhine Valley (Rheintal) and to the whole Alpstein Massif and Appenzell (the region, not just the town). And like said many times already, when hiking and running around here, the extensive network of guesthouses takes care of your energy and hydration level more than fine. Just remember to take cash and enough time with you when going.
Where: Hoher Kasten – Staubern – Bollenwees – Wasserauen runhike, appr. 17km & 5h (map)