• FINLAND
  • Same Trails Different Season

    Tiina Kivelä

    Yesterday I told you about trail running in Ounasvaara on summer, which made me realize that I haven’t even told you about the winter trail running in Rovaniemi! Which is almost as good – maybe even better – as the summer version.

    Just look at the snowy landscape from past February in here.

    In winter, the best option for everyday trail running up here is to follow what’s called as the “winter walking trail” in the Ounasvaara hill next to the city. Starting from the city, you first run up from the left side of the other end of Jätkänkynttilä bridge (the starting point in my guide in here) to the observation tower and resting point, with fireplace and dry wood (on a good day). From there, you continue a bit more up and then right, to the mast and Sky Ounasvaara Hotel, from the south-east corner of which (really, go to the exact corner of the hotel – it’s hard to believe but the path really goes from there) you may continue to the signed (poorly though) winter walking loop trail of appr. 6km. (You may upload the GPS track from here.)

    At the end of the loop, when you reach the cross-country trail “entrance” and parking lot, you may turn right and continue the rest of the loop trail back to Sky Ounasvaara and go back the city along the same trail you came up. Or you may as well turn left here, and continue downhill past Santasport, directly to the city and sauna and after run beers.

    Please note that running on cross-country tracks is strictly prohibited in Finland (as it ruins the tracks and is dangerous as well) and that there are also many MTB trails in the area, along which you can basically run, though I wouldn’t recommend that either (again for the security reasons).

    I know, since the MTB trails are better signed than the hiking/walking trails and for few other reasons they are very tempting for running and walking (I’ll write about biking those a bit later), but still, better to keep on the walking paths when running/hiking. For that, in addition to the winter walking path, the snowshoe tracks found in the area, especially the ones made by big tour groups, are an excellent option. They are rarely, if ever, marked, but offer a nice adventure as long as you find your way out of the forest in the end/when getting hungry. And of course, the snowshoe walking is also a nice activity to try, if you fancy that.

    I really hope that the current work they are doing on improving the overall signalization of the nature trails in the city will help and all the trails will be better marked and tempting in the future, as currently even I get lost here from time to time.

    The views are worth a detour or two, though. Tiina Kivelä

    Tiina Kivelä

    Tiina Kivelä

    Tiina Kivelä

    Where: Ounasvaara, Rovaniemi, Lapland

     

  • BLOG
  • Good Running Flow in St. Gallen

    Tiina Kivelä

    As some might have guessed already, I’ve found my new swiss home in St. Gallen this spring. And in here I’ve also found myself more than enough on the running trails and roads. Back to basics, so to speak.

    While living in Interlaken, my original swiss basecamp, the choices for running were mainly flat to the lake / around the lake, or flat to Lauterbrunnen and up the almost 2000m to Kleine Scheideggen, like on the Jungfrau Marathon. Or then there was the killer steep uphill to Harder Kulm or likes (any HC uphill runner familiar with Strava should check and try the Harder Kulm segments and top times). And in dear Lapland, it was all slippery, snowy and icy the past half a year,  although beautiful, and the xc skiing was more tempting activity when it wasn’t too cold for any high-intensity outdoor activity whatsoever (more of the Lapland trails coming soon in a separate post).

    In St. Gallen on the other hand, it’s nicely rolling, downhill to the Lake Constance / Bodensee or up the mellow (well mellow in Swiss standards) hills on both sides of the town, which has made me run a lot again. In here and well, in this weather, it’s easy to gain km’s and even though not the easiest place in Switzerland to gain elevation, it’s not too big of a problem either. And with the elevation in here, you get kinda good views as well, to the lake and/or to he Alpstein massive and Appenzellerland. And without extra elevation, this time of the year, you get these pretty blossoming trees. Yes, those are the reason for the strange split times, hard to resist taking pics of the prettiest ones.

    Tiina Kivelä

    Basics of running in Switzerland

    As always in Switzerland, I run mainly on the wanderwege aka on the yellow signposted hiking trails (pic above), along which (and in the villages) you also find water posts for drinking, which is just so great. And if not with own snacks, carry some money for the restaurants and kiosks if and when on a long run; those aren’t too far from the trails either.

    You may find the trails on a map in here, ticking the box “hiking trails”, and as you see in the pic the signs also show the direction (and time!) to the nearest public transport station and train or bus. Sometimes I even do the Swiss train run; run a long way to one direction and then take the train back, as on Friday when I run 15km+ to Lake Constance from St. Gallen, a few km’s by the shore and then took the train back from Rorschach, which btw offers for less active sweaty visitors interesting Würth Haus Rorschach with some art and stuff.

    For tracking and inspiration (hopefully to others too) I’ve been tracking my running on Strava (links on the menu on side), though it’s been annoyingly buggy lately and therefore I’m now testing other apps and looking for suggestions on the best multi/mountain sports tracking app and compatible watch (iOS preferably) there is – please leave your comments and advice below or email me directly – any suggestions will be highly appreciated.

    And to not just ask but also give, I would be more than happy to help you if you are interested in running in Switzerland, so please just ask directly by email or leave your comments below. Or it would be also cool if you happen to come to Switzerland / St. Gallen / around and looking for a running mate and would let me know about it, so I could volunteer for running and after run drinks company (and no worries, the non-running readers and friends, the same trails and company works for hiking too, as always).

    If and when we don’t have the change to run or drink together the next weeks, I wish you all have as flowy spring as I have, running or whatever way and wherever you prefer. These weeks, as I finally have the time, I’ll come here with a lot of stories, way more than the past months, from Switzerland and Lapland. But before that, it’s time to give the running legs well deserved rest and work on the tan, as it’s promising amazingly beautiful and warm spring weekend in here.

    Take care, stay strong and talk to you soon!

  • BLOG
  • Going Happy Places – Upgrade My Winter 2017-2018

    Tiina Kivelä

    While daydreaming in the middle of this November darkness, I thought it would be a good idea to write down a bit more about the dreams I’m planning to make reality this winter season. The dreams for which I’ve joined the #skierssquatchallenge (thanks for the inspiration Sandra), and for which I find the motivation to explore running the icy remote small town roads in pouring rain like Rocky.

    For this winter, I’m already past the first first half of the preparation project. Because these dreams really need  preparation and work to turn to reality. I’ve done the squats, gone running and nordic skiing, and lowered the spending and alcohol intake (after the wine fair that is). Unfortunately, I can’t have the long high altitude weekend hikes from last year. Those were the secret for surviving last winter and spring and even the marathon, and they were just so fun. But I do hope the other activities and even a bit more structured plan (I even have kind of a bullet journal now) will do good as well.

    This winter and the year coming, I want to really improve my mountain skills, both when it comes to skiing, running, skitouring and mountaineering. I wanna do some more “things I wanna do before I turn 30” things like the marathon already finished, and concentrate on my wellbeing, for common good (hello future employers and cooperators, I’m thinking of you too in here).

    Nobody climbs on skis now and almost everybody breaks their legs but maybe it is easier in the end to break your legs than to break your heart although they say that everything breaks now and that sometimes, afterwards, many are stronger at the broken places.

     

    Tiina Kivelä

    WINTER SEASON 17-18 PLANS – GOING HAPPY PLACES

    Talking of the dreams I have for this winter, one of the biggest is to spent more time in my happy places. First, in December I’m going to Switzerland to get my stuff, meet lovely people, and hopefully enjoy some December Swiss pow.  Then I’ll continue to Austria to catch up with some awesome mountain babes, and enjoy as much glühwein and raclette as possible, as it’s the Weihnachtsmarkt -season.

    After the reunion with my dear Alps, I’ll hopefully hop on plane back north for Christmas or at least New Years. Hopefully, because no tickets bought yet. As the sad story goes, Germania doesn’t offer the direct flights from Zürich to Rovaniemi this winter. Therefore, I have to consider more carefully when I have time and money to fly, with the expensive Finnair transfer flights. Especially during the extremely busy Christmas season, when charters are filling every airport in Lapland and Christmas tourists the regular flights.

    I haven’t been up here for the holiday season in two years, and I’ll have a brand new apartment then, so I kind of would like to be here for the holidays. But again, it might become too expensive and also, working for Santa for 4 months now I’ve had enough of this Christmas by now. The sun and cheap wine of south wouldn’t be a bad option either…

    After the holidays and turning to 2018, wherever that will be, I’ll get down to the Alps again in January, to go skiing in La Grave. Booked the camp through Boundless Betty again (not paid ad, just a honest recommendation) and I really hope this will improve my skiing and mountain skills a lot. Of course I’m going there also for the raclette, and to hang out with amazing women again, because why not. Alps are always a good idea.

    Then, depending on the work situation, I get back north north or stay south the rest of the winter, doing as many weekend adventures as possible before the spring ski mountaineering season comes into play. This will include a longer hochtour/hauteroute tour, and some cross-country skiing I hope. Plans and funding aren’t clear about these last ones yet, but fingers crossed (and work to do) there’s gonna be good trips like these later in the winter and spring too.

    Finally, and since my birthday is waiting in May, I also hope to squeeze in (and find the money for) a longer trip this winter (fyi: spring in south means winter in Lapland). Number one destination would be Colombia, for catching up with friends there, learning Spanish and experiencing the Colombian multisport scene. And more than anything else, to enjoy the sun, lack of which I’ve suffered hard this autumn. My friend also said, when inviting me there, that I should show with my experience how Colombia is a destination for a adventurous woman solo traveler. Ready for the challenge, but again let’s see if there’s enough funds and holidays for that.

    Finally there was the great glacier run, smooth and straight, forever straight if your legs could hold it, your ankles locked, you running so low, leaning into the speed, dropping forever and forever in the silent hiss of the crisp powder. It was better than any flying or anything else, and you built the ability to do it and to have it with the long climbs, carrying the heavy rucksacks. You could not buy it nor take a ticket to the top. It was the end we worked all winter for, and all the winter built to make it possible.

     

    2017 Tiina Kivelä

    PREPARATIONS & ADVENTURE LOG 17-18

    This winter my plan is to write more, about my training and plans and projects, in here. I’m not sure how many is interested really, but still. To tell you, whoever is interested, what it takes to get to the final stage, to do those long climbs ahead, and stay alive those great glacier runs.

    First of all, even if you don’t do freeskiing or the other kind of adventures like I do, I think you could get good tips from my basic endurance and strength training, just to make your everyday challenges like work more bearable, and your body to handle all that more conveniently. Second, for the fellow mountain people, I hope the avalanche stuff and insights on how I view and manage all the risks help you to get forward in the mountains as well. Finally, I hope my insights on how I generally balance my life with my full-time job, all this travel, exercise and relationships, could be of help for someone else. Even if just letting you know that you’re not alone.

    Like already said, last winter didn’t go so well in the end, so I hope this time I know how to do this better. This winter I’m really going to upgrade. Be it doing like the Swiss Tourism tells me to do in the video below – to upgrade my winter in the Swiss mountains (check! – booked and the skis are waiting me there already) or just doing everything better this winter, wherever I am.

    Tiina Kivelä

    I do have few extra challenges this winter though, like the non-existent direct flights and still unknown future since my current work project ends soon. But I hope that knowing I need to keep better eye on these things, I manage to beat those challenges and travel to the highest mountains and unknown territories more than once.

    .

    the fun of skiing was to get up into the highest mountain country where there was no one else and where the snow was untracked and then travel from one high Alpine Club hut to another over the top passes and glaciers of the Alps. You must not have a binding that could break your leg if you fell. The ski should come off before it broke your leg. What he really loved was unroped glacier skiing, but for that we had to wait until spring when the crevasses were sufficiently covered.

     

    Tiina Kivelä

    Let’s hope those springy glacier runs will be good and if interested, follow my journey here, in Instagram or Facebook.

    Let’s do our best to upgrade everything this winter.


    Where: Berner Oberland, Switzerland

    Quotes: Ernest Hemingway