• BLOG
  • Theme of 2019 – Wellness

    St. Gallen Tiina Kivelä

    St. Gallen 2019 Tiina Kivelä

    It’s been pretty few days, with the snow eventually coming, in loads. I’ve fought the urge to go skiing – yes I said loads and it would be so fluffy in Eastern Switzerland and Austria– as there is a lot to do and plan and rest these days. And more than else rest. For my theme of 2019 will be wellness, I just decided. Rest included.

    Wellness. The new luxury. The kind of wellness (from my personal point of view) where you carefully consider what you need to feel good, do good and be good. And then, you do that, get that and make that. Simple as that. Or maybe not.

    And to help with this simple or not so simple thing, I listed down few things I am going to focus on more carefully this year. Here you go:

    Food – More veggies, less processed food. I’m not into taking any extra stress nor spending a lot of time and energy thinking food, but I do try to eat and drink more of what keeps me healthy, makes me feel good and what tastes good. Going vegan would be trendy, yet I will just try to eat a bit better. For myself and the planet. In 2019 happy and wellbeing me me will also continue to be Arctic Warrior ambassador, so the superfoods are guaranteed and maybe some more tips coming up in the blog too.

    Love – Not going into detail in here, but 2019 I will continue on the path I chose in 2018. Which is about being grateful for what one has and to not take anything for granted. By now I also know how one has to work (hard) for the best things too. When one works hard with a good focus, knowing what one wants, it most likely leads to something very good. And what’s better than as much love as possible?

    Work – Funnily enough, in 2019 I want to do more and I want to do better. Especially professionally. I want to use my skills and knowledge to make a change,  but I also wanna challenge myself, gain new skills and strengthen the already existing ones. And yes, I also want to have (more) work to get money to pay the rent and support the wellness goals.

    Wellbeing (physically and mentally) – Health is wealth and for me (though I do think this goes to everyone – humans were made to move and do things with their whole body) physical activity, especially outdoors is what keeps me going in a good way and which keeps my body and mind feeling and being well. For me, it’s a way to train the body but also to disconnect from all the hustle and puzzle of modern everyday life, to focus fully on the trail ahead, the snow under my skis and the mountains to conquer. Preferably followed by some yoga, sauna and spa time. And good long sleep.

    Travel – As a tourism researcher from my education, I do acknowledge the good effects of good travel. For wellbeing as well. And this year again, I want to travel and travel good  – gain as many transformative experiences as possible, see new places and step out of my comfort zone – but also to travel to feel absolutely, totally, extremely comfortable.

    So please 2019, show me as many outdoor adventures, spa hotels and foreign places as possible.

    Ps. More travel trends, health and wellness included, in here.


    Where: St. Gallen, Switzerland

  • BLOG
  • Hello 2019

    Tiina Kivelä Creative

    Well, the pic’s from last year. Nevertheless, hello 2019 nice to meet you.

    Not much else to tell now, but take care and start the year well.

    Talk to you later.

  • BLOG
  • Swiss Christmas Markets & Sternenstadt – The Best Thing Ever

    Tiina Kivelä

     

    It’s a year of a new Grinch movie and I was kinda close to be all grinch this holiday season myself. Hasn’t been much of a my year, despite many awesome things.

    Nevertheless, they started to put up the christmas trees, markets and lights and here I am, all awwwww for the season.

    Central European Christmas markets are world famous and there’s something in the huge festivities in Germany especially. Though not for me really. I tend to like more of the more quaint Swiss ones or the local quarter ones like the Salon one in Brussels.

    Swiss markets smell of raclette and fondue and glühwein and they just are so… Swiss. In other words, just my type, except the most biggest ones. Around this time of the year you also find one in almost every town and village – some last for a whole month and a bit more, some just a weekend, so if you have something in mind good the exact info, just in case.

    St. Gallen, my local one this year, is also almost too big for the best kind of market and the market itself I haven’t really toured yet. But these starry lights in the Aldstadt – Sternenstadt as they call it. And the huge Christmas tree next to the Abbey Cathedral. And the café Øya around the corner, which serves real gløgg. With rum.

    These are the things which makes me like St. Gallen on holiday season and well, the holiday season in general. And the Christmas market too, though still have to walk through it all.

    And to highlight my ungrinchiness, I even got small Christmas tree to the home office.

    One might not have office Christmas party this year (hopefully next year again though) but one can casually have after work (glühwein) every day from now to Christmas, I decided. And for that one needs a tree. Even a small one.

    Because Christmas is only once a year.

    Tiina Kivelä

    Tiina Kivelä

    Tiina Kivelä

    Where: St. Gallen