• Appenzell
  • Falling in Love With Switzerland Over And Over Again – Hoher Kasten Edit.

    Tiina Kivelä

    Just when I said I don’t recommend sneakers for these trails, I caught the weekend crowds at the end of my Saturday speed hike from Hoher Kasten, half of them taking careful steps on the slippery and rocky path from Wasserauen to Seealpsee, and the other way round. Everyone has the right to their own style though, but still, I’d highly recommend sturdy hiking/trekking shoes for these trails. Or trailrunning ones, with the sticky sole. Because I’m really worried when looking you stumbling with the not ideal for the occasion, no matter how trendy, Nike Frees.

    This time I took my trailrunning shoes to Alpstein, to take a speedy tour from Hoher Kasten to Wasserauen. First, I took the train and bus to Brülisau and from there the Kastenbahn up to Hoher Tauern and the excellent 360° views (and many pics). From Hoher Tauern, after tightening up my shoes and backpack, I ran (and occasionally walked and stopped), past Berggasthaus Staubern and more nice views, before stopping for an Appenzeller beer at Berggasthaus Bollenwees.

    After the beer, and almost swim in Fählensee, I took the hilly route over Bogartenlücke to Wasserauen train station, from where the train home. Overall, it was appr. 17 km hike, which in the end would have been better the other way round, as the 1600m descent would have been better as the ascent, and the 1000m descent better for the ascent. Nevertheless, I and my knees survived, and you can do it the better way, now when you know (though in that case, please take into an account the gondola timetable from Hoher Kasten more carefully).

    Hoher Kasten, as I know very well by now, has one of the best views to Rhine Valley (Rheintal) and to the whole Alpstein Massif and Appenzell (the region, not just the town). And like said many times already, when hiking and running around here, the extensive network of guesthouses takes care of your energy and hydration level more than fine. Just remember to take cash and enough time with you when going.

    Tiina Kivelä

    Tiina Kivelä

    Tiina Kivelä Hyvä retki

    Tiina Kivelä

    Where: Hoher Kasten – Staubern – Bollenwees – Wasserauen runhike, appr. 17km & 5h (map)

  • BLOG
  • If I Would Write Reviews – Women’s Nike Air Zoom Elite 9

    Tiina Kivelä

    If this would be a proper running blog, I’d write here a lengthy review* of women’s  Nike Air Zoom Elite 9 trainers, the newest addition to my running shoe collection. But as this is not that kind of blog  (to be honest, this blog doesn’t seem to be any kind of blog), I’ll just tell that if you’re a running woman (or girl) and looking for a fast (unfortunately though these don’t automatically make the girl fast), super light, responsive and narrow pair, for training and shorter races on roads and non-technical trails, this is for you.

    Extra points for no plastic packaging if you order them from Nike’s own webshop, as I did. Fits the other good goals as well.

    And for the interested, my plan with these shoes is to train, maybe for Montafon Arlberg marathon, and maybe run a few fun races like this wine run in France (Running Wine). Yes, still not taking this running thing too seriously.

    And to not make the other shoes too jealous of the new baby getting all the attention, I’m browsing in here, for tips on what kind of adventures to do with the more sturdier pairs. But before those, a few more rounds on these home trails with the new babies.

    Anyone else up for a run this weekend? Or still skiing? Already cycling?

    Tiina Kivelä

    Tiina Kivelä


    * For the lengthy ones I’d tip you to check Youtube which is full of running shoe reviews. Though I am kinda disappointed how it’s full of men reviewing running shoes for men. Where are all the women? Ok we should just start making those, but the brands and stores, why those are still mostly reviewing shoes for men only? Are we running women still so small in numbers? I’d doubt that. 

  • BLOG
  • Good Running Flow in St. Gallen

    Tiina Kivelä

    As some might have guessed already, I’ve found my new swiss home in St. Gallen this spring. And in here I’ve also found myself more than enough on the running trails and roads. Back to basics, so to speak.

    While living in Interlaken, my original swiss basecamp, the choices for running were mainly flat to the lake / around the lake, or flat to Lauterbrunnen and up the almost 2000m to Kleine Scheideggen, like on the Jungfrau Marathon. Or then there was the killer steep uphill to Harder Kulm or likes (any HC uphill runner familiar with Strava should check and try the Harder Kulm segments and top times). And in dear Lapland, it was all slippery, snowy and icy the past half a year,  although beautiful, and the xc skiing was more tempting activity when it wasn’t too cold for any high-intensity outdoor activity whatsoever (more of the Lapland trails coming soon in a separate post).

    In St. Gallen on the other hand, it’s nicely rolling, downhill to the Lake Constance / Bodensee or up the mellow (well mellow in Swiss standards) hills on both sides of the town, which has made me run a lot again. In here and well, in this weather, it’s easy to gain km’s and even though not the easiest place in Switzerland to gain elevation, it’s not too big of a problem either. And with the elevation in here, you get kinda good views as well, to the lake and/or to he Alpstein massive and Appenzellerland. And without extra elevation, this time of the year, you get these pretty blossoming trees. Yes, those are the reason for the strange split times, hard to resist taking pics of the prettiest ones.

    Tiina Kivelä

    Basics of running in Switzerland

    As always in Switzerland, I run mainly on the wanderwege aka on the yellow signposted hiking trails (pic above), along which (and in the villages) you also find water posts for drinking, which is just so great. And if not with own snacks, carry some money for the restaurants and kiosks if and when on a long run; those aren’t too far from the trails either.

    You may find the trails on a map in here, ticking the box “hiking trails”, and as you see in the pic the signs also show the direction (and time!) to the nearest public transport station and train or bus. Sometimes I even do the Swiss train run; run a long way to one direction and then take the train back, as on Friday when I run 15km+ to Lake Constance from St. Gallen, a few km’s by the shore and then took the train back from Rorschach, which btw offers for less active sweaty visitors interesting Würth Haus Rorschach with some art and stuff.

    For tracking and inspiration (hopefully to others too) I’ve been tracking my running on Strava (links on the menu on side), though it’s been annoyingly buggy lately and therefore I’m now testing other apps and looking for suggestions on the best multi/mountain sports tracking app and compatible watch (iOS preferably) there is – please leave your comments and advice below or email me directly – any suggestions will be highly appreciated.

    And to not just ask but also give, I would be more than happy to help you if you are interested in running in Switzerland, so please just ask directly by email or leave your comments below. Or it would be also cool if you happen to come to Switzerland / St. Gallen / around and looking for a running mate and would let me know about it, so I could volunteer for running and after run drinks company (and no worries, the non-running readers and friends, the same trails and company works for hiking too, as always).

    If and when we don’t have the change to run or drink together the next weeks, I wish you all have as flowy spring as I have, running or whatever way and wherever you prefer. These weeks, as I finally have the time, I’ll come here with a lot of stories, way more than the past months, from Switzerland and Lapland. But before that, it’s time to give the running legs well deserved rest and work on the tan, as it’s promising amazingly beautiful and warm spring weekend in here.

    Take care, stay strong and talk to you soon!