• BLOG
  • Theme of 2019 – Wellness

    St. Gallen Tiina Kivelä

    St. Gallen 2019 Tiina Kivelä

    It’s been pretty few days, with the snow eventually coming, in loads. I’ve fought the urge to go skiing – yes I said loads and it would be so fluffy in Eastern Switzerland and Austria– as there is a lot to do and plan and rest these days. And more than else rest. For my theme of 2019 will be wellness, I just decided. Rest included.

    Wellness. The new luxury. The kind of wellness (from my personal point of view) where you carefully consider what you need to feel good, do good and be good. And then, you do that, get that and make that. Simple as that. Or maybe not.

    And to help with this simple or not so simple thing, I listed down few things I am going to focus on more carefully this year. Here you go:

    Food – More veggies, less processed food. I’m not into taking any extra stress nor spending a lot of time and energy thinking food, but I do try to eat and drink more of what keeps me healthy, makes me feel good and what tastes good. Going vegan would be trendy, yet I will just try to eat a bit better. For myself and the planet. In 2019 happy and wellbeing me me will also continue to be Arctic Warrior ambassador, so the superfoods are guaranteed and maybe some more tips coming up in the blog too.

    Love – Not going into detail in here, but 2019 I will continue on the path I chose in 2018. Which is about being grateful for what one has and to not take anything for granted. By now I also know how one has to work (hard) for the best things too. When one works hard with a good focus, knowing what one wants, it most likely leads to something very good. And what’s better than as much love as possible?

    Work – Funnily enough, in 2019 I want to do more and I want to do better. Especially professionally. I want to use my skills and knowledge to make a change,  but I also wanna challenge myself, gain new skills and strengthen the already existing ones. And yes, I also want to have (more) work to get money to pay the rent and support the wellness goals.

    Wellbeing (physically and mentally) – Health is wealth and for me (though I do think this goes to everyone – humans were made to move and do things with their whole body) physical activity, especially outdoors is what keeps me going in a good way and which keeps my body and mind feeling and being well. For me, it’s a way to train the body but also to disconnect from all the hustle and puzzle of modern everyday life, to focus fully on the trail ahead, the snow under my skis and the mountains to conquer. Preferably followed by some yoga, sauna and spa time. And good long sleep.

    Travel – As a tourism researcher from my education, I do acknowledge the good effects of good travel. For wellbeing as well. And this year again, I want to travel and travel good  – gain as many transformative experiences as possible, see new places and step out of my comfort zone – but also to travel to feel absolutely, totally, extremely comfortable.

    So please 2019, show me as many outdoor adventures, spa hotels and foreign places as possible.

    Ps. More travel trends, health and wellness included, in here.


    Where: St. Gallen, Switzerland

  • Bern
  • Sunday Breather – Velo Cafe Interlaken

    Tiina Kivelä

    Took a little breather and went to Interlaken for a long weekend getaway.

    Nah, who am I kidding. I had some things to do and sort out over there, so rather than a good breather, it was a hustle kinda break, including a bit of a disastrous bike transport across half the country and lots of rain. Nevertheless, past Sunday was more than relaxed in there, thanks to a beach hangout and Sunday afternoon coffee in the newest (and long waited) café in town, Velo Cafe Interlaken.

    Open every day (9am to 10pm), serving excellent coffee and drinks and homemade cakes (when a carrot cake is named rabbit cake I’m more than sold), having fixie on the wall and a nice little terrace – not to forget the overall looks seen in the pics – the café has very high hipster vibes. Sometimes though, hipster – or may I say well thought – is more than a good reason to love madly.

    Thanks for the coffee! Someday, I’ll be back for the after ride drink(s).

    Tiina Kivelä

    Tiina Kivelä

    Tiina Kivelä

    Tiina Kivelä


    Where: Velo Cafe, Unionsgasse 10, Interlaken (map)

     

     

  • BLOG
  • Almost Mission Impossible – #Plogging In Switzerland

    Tiina Kivelä

    Once upon a time, there was Switzerland, and there a girl who wanted to save the world while running, one piece of trash at a time. In other words, the girl aka I thought to start plogging, just to notice that there’s not much to do for it in Switzerland.

    Switzerland isn’t perfect (surprise!) but I have to say that it does good on keeping the environment clean, on sorting the trash and recycling it. There are things to improve still, like the plastic issue. But when it comes to clean nature I have to say, after keeping an eye on the details for few days, it does pretty well in it. So thank you Switzerland and especially people in here to making my plogging almost impossible, and keeping the nature clean from dirt.

    With the saved time from plogging, I’ve thought about start making actions on reducing the plastic waste, to which the recent Earth Day and it’s campaign for the year End Plastic Pollution, has given a good boost as well.

    And like the style goes these days, there’s a good opportunity to brag about your world saving and inspire others (more of the latter please) with a simple hashtag if an when you want to join saving the world, act by act. Try #plogging, #endplasticpollution or #nomoreplastic.

    So we can more likely enjoy views like this in the future too.

    Tiina Kivelä

    Tiina Kivelä


    Where: St. Gallen – Bodensee (Arbon-Steinach-Rorschach) map