• BLOG
  • Good Running Flow in St. Gallen

    Tiina Kivelä

    As some might have guessed already, I’ve found my new swiss home in St. Gallen this spring. And in here I’ve also found myself more than enough on the running trails and roads. Back to basics, so to speak.

    While living in Interlaken, my original swiss basecamp, the choices for running were mainly flat to the lake / around the lake, or flat to Lauterbrunnen and up the almost 2000m to Kleine Scheideggen, like on the Jungfrau Marathon. Or then there was the killer steep uphill to Harder Kulm or likes (any HC uphill runner familiar with Strava should check and try the Harder Kulm segments and top times). And in dear Lapland, it was all slippery, snowy and icy the past half a year,  although beautiful, and the xc skiing was more tempting activity when it wasn’t too cold for any high-intensity outdoor activity whatsoever (more of the Lapland trails coming soon in a separate post).

    In St. Gallen on the other hand, it’s nicely rolling, downhill to the Lake Constance / Bodensee or up the mellow (well mellow in Swiss standards) hills on both sides of the town, which has made me run a lot again. In here and well, in this weather, it’s easy to gain km’s and even though not the easiest place in Switzerland to gain elevation, it’s not too big of a problem either. And with the elevation in here, you get kinda good views as well, to the lake and/or to he Alpstein massive and Appenzellerland. And without extra elevation, this time of the year, you get these pretty blossoming trees. Yes, those are the reason for the strange split times, hard to resist taking pics of the prettiest ones.

    Tiina Kivelä

    Basics of running in Switzerland

    As always in Switzerland, I run mainly on the wanderwege aka on the yellow signposted hiking trails (pic above), along which (and in the villages) you also find water posts for drinking, which is just so great. And if not with own snacks, carry some money for the restaurants and kiosks if and when on a long run; those aren’t too far from the trails either.

    You may find the trails on a map in here, ticking the box “hiking trails”, and as you see in the pic the signs also show the direction (and time!) to the nearest public transport station and train or bus. Sometimes I even do the Swiss train run; run a long way to one direction and then take the train back, as on Friday when I run 15km+ to Lake Constance from St. Gallen, a few km’s by the shore and then took the train back from Rorschach, which btw offers for less active sweaty visitors interesting Würth Haus Rorschach with some art and stuff.

    For tracking and inspiration (hopefully to others too) I’ve been tracking my running on Strava (links on the menu on side), though it’s been annoyingly buggy lately and therefore I’m now testing other apps and looking for suggestions on the best multi/mountain sports tracking app and compatible watch (iOS preferably) there is – please leave your comments and advice below or email me directly – any suggestions will be highly appreciated.

    And to not just ask but also give, I would be more than happy to help you if you are interested in running in Switzerland, so please just ask directly by email or leave your comments below. Or it would be also cool if you happen to come to Switzerland / St. Gallen / around and looking for a running mate and would let me know about it, so I could volunteer for running and after run drinks company (and no worries, the non-running readers and friends, the same trails and company works for hiking too, as always).

    If and when we don’t have the change to run or drink together the next weeks, I wish you all have as flowy spring as I have, running or whatever way and wherever you prefer. These weeks, as I finally have the time, I’ll come here with a lot of stories, way more than the past months, from Switzerland and Lapland. But before that, it’s time to give the running legs well deserved rest and work on the tan, as it’s promising amazingly beautiful and warm spring weekend in here.

    Take care, stay strong and talk to you soon!

  • FINLAND
  • Fake News

    Tiina Kivelä

    It was a long winter. During which I laughed many times to this gentleman, outside restaurant Yuca in Rovaniemi.

    Then one day, in late March, I ate few tacos and drank some tequila and flew away a few days after. But no, that’s the fake news, I didn’t fake my own death nor did I fly to Mexico. I flew to Switzerland, as I have the tendency to do.

    It’s time for new adventures, both in Lapland and in Switzerland and basically all over the place. Today I’m finishing my Easter break in Appenzellerland and tomorrow I will get back to real life challenges like where in St. Gallen there’s good WiFi and coffee in the same place (if you read this and know of any, please tell me).

    You may expect a bit more action in here too from April on, as I finally have a bit more time for that and as I have so much to tell you about! And I will not care if it’s just a person who reads it – I like you and I’m more than happy to hear any feedback you may have.

    I’ll be back with more things soon, but first some sleep (traveling and daylight savings are so tiring!).

    See you later folks!


    FI: Terveisiä Sveitsistä! Maaliskuun lopulla join hieman tequilaa, söin tacoja ja lensin muutaman päivän kuluttua muille maille. Mutta kuvasta poiketen en lavastanut kuolemaani tai lentänyt Mexikoon. Valeuutisia siis. Oikeasti lensin Sveitsiin, kuten tavakseni on tullut.

    Talvi oli pitkä ja kylmä ja naureskelin usein herra luurangolle hänen ohitseen talsiessani (herra löytyy osoitteesta Yuca Rovaniemi). Loppujen lopuksi kevät tuli kuitenkin melkein huomaamattani ja hupsis, löysin itseni taas Sveitsistä, pienen pääsiäisloman ja uusien seikkailujen ääreltä. Ja hupsis, on näillä sivuilla myöskin ollut aika hiljaista viime kuukausina. Mutta ei hätää, pian on asioihin tulossa muutos. Näin aluksi, palaan takaisin suomenkieliseen sisältöön englannin rinnalla, ja seuraavaksi terävöitän kulmiani eli jatkossa suomeksi tulee löytymään erityisesti vaellus – ja retkeilyvinkkejä Sveitsiin, sekä täältä blogista että mm. Instagramista.

    Ja kaikkien elämän helpottamiseksi, jatkossa suomenkieliset kirjoitukset löytyvät helpommin otsikon ja tagin “hyvä retki” alta. Pysykäähän siis kuulolla, jos ja kun kuulostaa kiinnostavalta. Tai pysy kuulolla, ei haittaa vaikka lukijoita olisi vain yksi äiti – rakastan sinua ja kuulen mielelläni palautteesi ja mahdolliset kehitysehdotukset.

    Lisää juttua siis tulossa pian, mutta ensin kunnon yöunet sillä matkustaminen, tunnin aikaero ja kesäaikaan siirtyminen yhden viikon aikana on muuten yllättävän rankka setti.


    Where: Yuca Rovaniemi, Lapland, Finland

  • BLOG
  • Winter is Coming & I wish I’d Be In Switzerland Now

    Tiina Kivelä

    Lately, I’ve been thinking a lot of autumn in Switzerland – that awesome indian summer, which according to the messages is there again. This time though, I’m myself back to Lapland – I clearly didn’t think this through when signing for this work gig last summer. While bathing in Zürich, it was hard to remember that the long and dark winter was waiting. And right now, it’s very hard, if not impossible, to not forget the kaamos, as we call this dark period in Finland.

    In Lapland, my least favorite season is this late autumn, October and November. Up here, it’s the season which develops from 50 shades of autumn to 100 shades of grey, ultimately leading to pitch black polar night. Some years, early snow and crispy clear, sunny late autumn days soothe the pain a bit, not to forget the nordic skiing if and when snow arrives early. And there’s stars and moon and northern lights – signs of sun and light somewhere. Though not this year, because of the never ending overcast. It’s definitely one of the most challenging periods, and this year doesn’t seem to make exception.

    During the years, I have developed quite good survival skills for this season though (might have some resemblance to hygge). I exercise and spent as much time as possible outdoors, preferably during midday, to get as much natural light as possible. And I try to date people as much as possible – this is not a good time to be alone (thought reading, netflix, knitting and ski movies aren’t bad options either). I drink moderately, if any, alcohol, and try to get at least 8h sleep per night, take additional vitamin D and make the dreams come true as far as credit balance permits. It’s time for daydreaming, and while others hunt game, I hunt for last minute flights. Somewhere like Switzerland.

    Nowadays I try to avoid thinking “what if” too much. Rather, I think how to do it. Nevertheless, sometimes I can’t make it, no matter what. And then only option left is daydreaming, the what if. And so, below my tips on what to do in Switzerland this time of the year (fyi that’s what I’ve been dreaming). Maybe you have better options than I have, and can even make it. Maybe my dream could be your reality. So, my pleasure, you’re welcome. Free of charge. But if you want to give something in return and happen to have some kind of magic recipe for getting there conveniently and cheaply, let me know – I would really like to make it there too. As soon as possible.

    Tiina Kivelä

    If I’d be in Switzerland, I’d start from my normal landing city, Zürich. In there, I’d stop for wine on a boat during Expovina, and maybe do some window shopping too. Then, I’d pretend I could effort every day like this, and go to Markthalle, eat simple hangover breakfasts like the one below (I really didn’t have hangover then, but it does look like it, I admit), and eat excellent burritos in the city.

    After Zürich, I’d take the one hour train to Bern. In there, I’d first and foremost visit Berner Weinmesse (Oct. 13th-22nd).  Yes, I know, it’s after the Expovina, in a matter of fact right now, so hurry up – but like said, we are dreaming here so we don’t need to care about the facts too much).  After wine, or well I should really do it before, I’d do some people watching and remote work in Einstein Café and shop a bit mountain gear.

    There’s no Switzerland without bathing, I’ve come to realise, and so I’d consider going to Valais to do a crispy wine hike and combine it with a spa day or two in Leukerbad, or to another region for an excellent bad, like Rigi. Of course I’d also take a dip in the natural waters like Aare river, but this time of the year a heated pool and sauna is more than nice compulsory addition too. Maybe all this would include some yoga too. And moments like this.

    Tiina Kivelä

    Finally, after few days of wine and pampering, I’d end up in my Swiss home region, the Jungfrau Region. To say hi to my friends and continue up to the mountains, to get the balance right after all the wine*. Up there, I’d enjoy the hopefully clear technicolor days like last year, run down the hill in the style of sound of music (maybe), hike up and stay a night or two in the winter room of some of the huts. If I’d be lucky, I’d taste the first snow, and if not, there’s always the eternal snow waiting up in the mountains – maybe I should already visit the Jungfraujoch as well. And of course I’d take a concerned look on the melting glaciers, and learn more mountaineering tricks.

    All this, with the sun, would hopefully provide me with enough energy and inspiration to survive rest of the year until another ski season. And if you bring my tips into action, I’m sure they delight you too. If not, there’s something wrong with you then 😉 People, go to Switzerland, especially during the off-season. Or wait. You can also leave it all to me. I’ll go book my tickets now…

    Tiina Kivelä

     

    *I’ll gonna do a poor northern woman weinmesse version in Viini & Ruoka -expo in Helsinki Oct. 26th-29th. So if I manage to find the reasonably priced flights to Switzerland, it’s gonna be lots of wine then. Didn’t I just mention the moderate amount of alcohol?


    Where: Berner Weinmesse 13.-22.10.2017, Bern

    Expovina 2.-16.11.2017, Zürich

    Huttour, SAC & my tips for a tour, Switzerland

    Inspiration for mountains: Alpinsight