• LIFE
  • November Skies

    Tiina Kivelä

    It’s been a while and I thought I’d come to say brief hi with these snaps. I’m now a bit busy with work, training and plans for next year. One move also ahead next week, and since the lenght of day is just a bit over 4h, I can’t really do much with this blog than just say hi, I’m alive, and coming back with better time.

    Now I’m going to get some sleepzZzZZZzzzZZzzzz

    Tiina Kivelä

    Tiina Kivelä

    Where: Lapland, sunrise today at 9:42. Sunset today at 14:11. Length of day: 4 h 29 min.

  • BLOG
  • Sauna

    Tiina Kivelä

    Finnish sauna. Almost everyone in this country has one and even though the nuances are varied, the basic concept could almost be found in our constitution.  Tiina Kivelä

    It’s a funny concept — you warm it hot (80°C is about right), get naked, go in, sit (or lay) and sweat there for some time (15mins is about right), silent. And throw some water to the stones constantly. Then you scrub your skin with something, or beat yourself with a birch whisk (don’t ask), and sit silent for some more minutes. Further on, you go out, jump into an ice cold water or if the season is right, snow, and curl there for some seconds, get back in, sweat some more, and shower.

    Then you take your bathrobe and an ice cold beer, go out to cool down for few minutes and take another set of silent moments. Finally, you come to the conclusion that life isn’t so bad after all. With perfect skin.

    That’s Finnish sauna, my favorite, almost daily, wellness ritual. And a very good excuse to close off rest of the world for a moment.

    Tiina Kivelä

    For Finnish sauna, you don’t have to stay in or come to Finland though. When traveling, it’s always interesting, and rewarding, to find sauna, especially if it’s labeled “Finnish”, and test enjoy it. To see what the prefix Finnish means with each case; if it’s hot, humid and minimalistic as the best ones, or if it’s just good enough. And then I just sit there quiet for a while, letting the body and mind relax.

    I’ll add few good sauna finds below, around Europe. And if you know a nice one, which you think I should definitely try, please tell me or invite me over. If it’s close snowy mountains, or in the middle of busy city, the better.

    Recently, I’ve even started to browse and dream of spa holidays or at least travels including as much spa’s and sauna’s as possible.  Steam sauna’s and hammams, Korean saunas and so on. Traveling with a tight budget, as I normally do, creates stress for which spas and saunas offer nice remedy. Almost as good as a long sleep in comfy king size hotel bed.

    In Finland, finding sauna for the everyday stress relief is pretty easy, and one of the best perks of Finland is definitely the saunas even in the smallest urban flats. In few weeks, when finally moving to a new flat after months of homelessness, I’ll even get a tiny home sauna myself. And for that personal “spa”, and since my skin is screaming “woman why did you bring me back to this hell called dry Finnish winter air!”, and hair is screaming “come on woman, you can’t run with me from the -20°C directly to the +80°C sauna without consequences“, I’m also updating my wellness self-help kit, starting with Aésop in pictures (they came wrapped in that cute paper, ordered from their own webshop). It’s high-end, a bit expensive, and not as eco as I’d really like, but oh boy it will look nice in my shelves, next to sauna.

    And hopefully they make my skin scream less.


    Where

    Spa’s with sauna(s):

    Bödelibad, Interlaken, Switzerland

    Seebad Enge, Zürich, Switzerland

    Finnish Rooftop Sauna, London, Great Britain

    Hotel saunas:

    Züri by Fassbind, Zürich, Switzerland

    Arctic Light Hotel, Rovaniemi, Finland

     

     

     

     

  • BLOG
  • Running Girl

    Photo by Jeremy Bishop on Unsplash

    Last week I promised you more training and prep. stories, and apparently that also means more intentional training for me. In the aftermath of the post on Saturday, I decided to create a new habit for this winter prep. season – long run & audiobook, at least once a week.

    The idea really came up just like that, after realizing I missed the better outdoor options for the weekend, like nordic skiing. Also, I don’t have enough time to read all the books I’d like, and since I also can’t read or use my time any other wise way in the long buss commute I have few days per week, I’ve though that running, while “reading” = listening audiobooks, would be an excellent solution.

    Tiina Kivelä

    I had previously signed in Strava for the November half-marathon challenge, as well as the 10k (maybe one day I should also write how much I like combining technology and sports). Then on Saturday, true to my habits, I started my run with the intention of running at least the 10k. I knew that most likely I’d run more, but setting up that minimum goal helped me to win myself with every step after the 10k.

    First I did the 10k, and yes I almost finished there already, but then I realized that if I just kept going the 12k more, I wouldn’t need to stress about the challenge for rest of the month. And now the November half-marathon is done. Well done me.

    Legs really didn’t like the last 10k in semi-slippery asphalt, but the mind could have kept going hours more. The book I picked for company, Option B by Sheryl Sandberg & Adam Grant, is so good (for a person who’s had her share of adversity the past years) that because of it I even had to choose active rest day for Sunday, to listen one more chapter while walking in more snowy and pretty setting (the snow comes and goes these weeks).

    The best outcome of the run and the book so far is btw the same: it could always be worse. This autumn and early winter has been an option B for me in many ways, and it helps to think in how many ways think could be worse, to get through this.

    When it comes to my running philosophy or training schedule, the recipe only says this: Don’t take things too seriously. I don’t have a schedule, nor training plan, and I don’t measure my heart rate with a Suunto watch  (though I’d really need one of those sport watches for many other purposes).  I just run because I know sitting all day is lethal and the exercise is good for me. It’s also not too of an expensive sport and it can be done quite freely whenever and whatever time I feel like it.

    I’ve also realized that running is one of those personal projects I do just for myself, to feel accomplished and capable. Therefore, I have to end this with a quote from climber Sasha Digiulian. Because even though I do things like running purely for personal reasons, which sounds selfish, they make me a better person and help me grow. And that, in the end, is good for others too.

    But what I have learned is that the challenges that fire me up don’t need to have significance to anyone but myself.

    Oh and if you want to have more badass inspiration, see this. Afghan girls and women running in mixed-gender Bamiyan Marathon. It could definitely be worse.

    Tiina Kivelä


    Where: Lapland

    Resources & data: Strava


    ps. featured pic doesn’t have nothing to do with the story – stock photo from unplash